A day of training

Who would be able to resist running at speed on the pristine pitches that Stellenbosch have to offer?

After a big training block in Ethiopia it was time to float and flow over the soft grass with additional oxygen in the lungs, the early morning rays of sunshine warming the skin and, as always, joy in the heart.

Almost two months have passed since then, but looking back energises me and excites me for a return visit.